CrossFit Workouts

Tuesday CrossFit

Strength
Back Rack Reverse Lunges (6×6)
Contraction should be as explosive as possible on the way up. 6 reps each leg

Metcon
Metcon (AMRAP – Rounds)
AMRAP x 10 MINUTES
10 Front Squats (75/55)
10 KBS (53/35)
100m Run

Finisher
Metcon
10×5 Broad Jumps

Perform 5 consecutive broad jumps. Explosive power – do not pause in between jumps.

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clickscrazy November 25, 2019

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