CrossFit Workouts

Monday CrossFit

Metcon (AMRAP – Rounds and Reps)
AMRAP 7
5 Burpee Over Bar
8 Push Press 115#/75#
AMRAP 7
25 Double Under
8 DB Goblet Squat 50#/35#

Rest 3m Between Each AMRAP

Gymnastics
Metcon
30 Wall Walks not for time

related posts

Author post

clickscrazy November 24, 2019

view all post by