Monday CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 7
5 Burpee Over Bar
8 Push Press 115#/75#
AMRAP 7
25 Double Under
8 DB Goblet Squat 50#/35#
5 Burpee Over Bar
8 Push Press 115#/75#
AMRAP 7
25 Double Under
8 DB Goblet Squat 50#/35#
Rest 3m Between Each AMRAP
Gymnastics
Metcon
30 Wall Walks not for time
Author post
clickscrazy November 24, 2019
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