CrossFit Workouts

Weekend Warriors

Metcon
Metcon (Calories)
AMRAP x 25

*Teams of 2*

P1: Max Cal Row
P2: 5 TTB, 10 Push ups, 15 OHS (75/55)

P2 is the timer. Switch with P1 after the OHS. Score is total calories

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clickscrazy November 22, 2019

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