Friday CrossFit
Back Squat (5×5 @70-75%)
1m Max Effort HSPU (AMRAP – Reps)
Max HSPU in 1 Minute
1m Max Effort Pull Up (AMRAP – Reps)
Max Pull Up in 1 minute
Metcon
Single leg KB passes
3×15 each leg (light weight)
To be done without shoes. Work to maintain the arch in the foot & a stable neutral ankle
Author post
clickscrazy November 21, 2019
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