CrossFit Workouts

Friday CrossFit

Back Squat (5×5 @70-75%)
1m Max Effort HSPU (AMRAP – Reps)
Max HSPU in 1 Minute
1m Max Effort Pull Up (AMRAP – Reps)
Max Pull Up in 1 minute
Metcon
Single leg KB passes

3×15 each leg (light weight)

To be done without shoes. Work to maintain the arch in the foot & a stable neutral ankle

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clickscrazy November 21, 2019

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