CrossFit Workouts

Friday CrossFit

Metcon (AMRAP – Reps)
EMOM 18m
Even Min: 10 Deadlift 135#/95#
Odd Min: 15 Push Up
Max Double Under

Only D/U/s Count.
Stay tight and controlled during the deadlifts.

RX+ – Triple Unders, 225#/155#

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clickscrazy June 6, 2019

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