CrossFit Workouts

Thursday CrossFit

Strength
Shoulder Press (5×5)
Complete one minute in a plank position after each set

Metcon
Metcon
EMOM x 12 MINUTES
MIN 1 – 20 Alt. DB Power Snatch (40/30)
MIN 2 – 12 Burpees

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clickscrazy November 20, 2019

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