Wednesday CrossFit
Snatch (4, 4, 4, 4, 4)
Metcon (Time)
300m Row
x4
x4
Equal Parts Work/Rest
or
Rotate with Partner
Record individual total Row time
or
Rotate with Partner
Record individual total Row time
Finisher
Metcon
Carry Complex
Waiters Carry 100 ft (35/26)
FR Carry 100 ft (44/35)
Suitcase Carry 100 ft (53/44)
Perform each carry one after the next, with left arm then repeat immediately with right arm. Keep posture as straight as possible. No leaning to counter balance.
Author post
clickscrazy November 19, 2019
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