CrossFit Workouts

Wednesday CrossFit

Snatch (4, 4, 4, 4, 4)
Metcon (Time)
300m Row
x4

Equal Parts Work/Rest
or
Rotate with Partner
Record individual total Row time

Finisher
Metcon
Carry Complex

Waiters Carry 100 ft (35/26)
FR Carry 100 ft (44/35)
Suitcase Carry 100 ft (53/44)

Perform each carry one after the next, with left arm then repeat immediately with right arm. Keep posture as straight as possible. No leaning to counter balance.

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clickscrazy November 19, 2019

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