CrossFit Workouts

Monday CrossFit

Deadlift (5 x 5 @70-75%)
Metcon (Time)
For Time
100 T2B
5m Cap

Finisher
Metcon
ALTERNATING TABATAS
T1 – DB Bicep Curls
T2 – DB OH Tricep Extension

8 Sets Each. Alternating Movements Every Set for a Total of 8:00.

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clickscrazy November 17, 2019

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