CrossFit Workouts

Weekend Warriors

Metcon
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Strength
Back Squat (Speed Squats 8 x 3)
Weight should NOT exceed 135#/95#
Control descent, explode up!

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clickscrazy November 15, 2019

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