Weekend Warriors
Metcon
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Strength
Back Squat (Speed Squats 8 x 3)
Weight should NOT exceed 135#/95#
Control descent, explode up!
Control descent, explode up!
Author post
clickscrazy November 15, 2019
view all post by clickscrazy