CrossFit Workouts

Friday CrossFit

Gymnastics
Bar Muscle-ups (Progression)

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 22
300m Row
8 Deadlift 225/155
8 Pull Ups
8 Med Ball Cleans
8 T2B

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clickscrazy November 14, 2019

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