CrossFit Workouts

Thursday CrossFit

Strength
Overhead Squat (4, 4, 4, 4, 4)

Metcon
Metcon (Time)
4 RFT
50m Sprint
5 Renegade Rows 35#/20#

Finisher
Metcon
12 T2B
6 GHD Back Extensions
3 Slow Decent HSPU
x4

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clickscrazy November 13, 2019

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