CrossFit Workouts

Wednesday CrossFit

Metcon
Metcon (AMRAP – Reps)
1m Max Effort
Slam Ball
Tall Box Jump
Wall Ball
Rest
X5

Finisher
Metcon (Time)
Static Holds – Collect 100 Seconds for Each
L-Sit
L-Hang
Plank

Record total time it takes to collect all 300 sec.

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clickscrazy November 12, 2019

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