Wednesday CrossFit
Metcon
Metcon (AMRAP – Reps)
1m Max Effort
Slam Ball
Tall Box Jump
Wall Ball
Rest
X5
Slam Ball
Tall Box Jump
Wall Ball
Rest
X5
Finisher
Metcon (Time)
Static Holds – Collect 100 Seconds for Each
L-Sit
L-Hang
Plank
L-Sit
L-Hang
Plank
Record total time it takes to collect all 300 sec.
Author post
clickscrazy November 12, 2019
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