CrossFit Workouts

11/12/2019

Strength
Turkish Get-Ups (Weight)
For Quality….
8 DB Turkish Get-Ups *

*Alternate arms each rep. 1 rep includes the up and down portion. Working up to a challenging 8 rep.

Metcon
Metcon (Time)
5 Rounds for Time

50 Meter Sandbag Carry
100 meter farmer’s carry (50/35)
200 Meter Run

*sandbag is to be carried in front of your body with both arms "hugging" it

Finisher
Metcon (AMRAP – Reps)
DB Reverse Lunges
1 min for MAX REPS (heavy)
Rest 2 min
2 min for MAX REPS (light)
Rest 2 min
3 min for MAX REPS (bodyweight only)

Hold db at sides

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clickscrazy November 11, 2019

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