11/11/2019
Deadlift (1×5 )
ON A 8:00 RUNNING CLOCK…
Build up to a Heavy Set of 5 Deadlift
*Loading should be heavier than workout weight and all TNG.
Metcon (Time)
HERO WORKOUT
"DONNY"
"DONNY"
FOR TIME
21-15-9-9-15-21
Deadlift (225/155)
Burpee
Finisher
Metcon
3 SETS
20 MB Russian Twists
20 Hollow Flutter Kicks
20 Banded Face Pulls
20 MB Russian Twists
20 Hollow Flutter Kicks
20 Banded Face Pulls
-Rest as Needed b/t Sets-
Author post
clickscrazy November 10, 2019
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