CrossFit Workouts

11/11/2019

Deadlift (1×5 )

ON A 8:00 RUNNING CLOCK…
Build up to a Heavy Set of 5 Deadlift

*Loading should be heavier than workout weight and all TNG.

Metcon (Time)
HERO WORKOUT
"DONNY"

FOR TIME
21-15-9-9-15-21
Deadlift (225/155)
Burpee

Finisher
Metcon
3 SETS
20 MB Russian Twists
20 Hollow Flutter Kicks
20 Banded Face Pulls

-Rest as Needed b/t Sets-

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clickscrazy November 10, 2019

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