Thursday CrossFit
Metcon (AMRAP – Reps)
15m Clock
30:30 Work/Rest
Bar Muscle Up
HSPU
Swing 70#/44#
T2B
KB Clean & Jerk (full clean)
30:30 Work/Rest
Bar Muscle Up
HSPU
Swing 70#/44#
T2B
KB Clean & Jerk (full clean)
Transition quickly.
Move right into the next movement every round!
Move right into the next movement every round!
Author post
clickscrazy June 5, 2019
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