CrossFit Workouts

Thursday CrossFit

Metcon (AMRAP – Reps)
15m Clock
30:30 Work/Rest
Bar Muscle Up
HSPU
Swing 70#/44#
T2B
KB Clean & Jerk (full clean)

Transition quickly.
Move right into the next movement every round!

related posts

Author post

clickscrazy June 5, 2019

view all post by