11/07/2019
Metcon (AMRAP – Reps)
EMOM x 5
12/9 Cal Row
Immediately into
EMOM x 5
5 Unbroken Deadlifts (305/195)
Immediately into
EMOM x 5
12/9 Cal Row
Immediately into
EMOM x 5
5 Unbroken Deadlifts (305/195)
12/9 Cal Row
Immediately into
EMOM x 5
5 Unbroken Deadlifts (305/195)
Immediately into
EMOM x 5
12/9 Cal Row
Immediately into
EMOM x 5
5 Unbroken Deadlifts (305/195)
Deadlifts should be heavy but doable. Unbroken sets of deadifts only no singles.
Author post
clickscrazy November 6, 2019
view all post by clickscrazy