CrossFit Workouts

11/07/2019

Metcon (AMRAP – Reps)
EMOM x 5
12/9 Cal Row
Immediately into
EMOM x 5
5 Unbroken Deadlifts (305/195)
Immediately into
EMOM x 5
12/9 Cal Row
Immediately into
EMOM x 5
5 Unbroken Deadlifts (305/195)

Deadlifts should be heavy but doable. Unbroken sets of deadifts only no singles.

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clickscrazy November 6, 2019

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