CrossFit Workouts

11/05/2019

Metcon (AMRAP – Reps)
Teams of 2

AMRAP x 8
8 DB Power Cleans (45/35)
8 DB Farmer’s Lunges

Rest 2 Min

AMRAP x 8
8 DB Power Clean
8 DB Farmer’s Lunges

P1 Completes one full round of 8 DB PC & 8 DB lunges while P2 Holds plank.

Work can only be done while other partner is in the plank position.

Finisher
Metcon (Weight)
4 Sets

15 KB Good Mornings
15 KB Frog Pumps

Superset the good mornings & frog pumps.

Rest no more than 1 minute in between sets.

Athletes can weight the frog pumps holding the KB on hips if needed.

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clickscrazy November 4, 2019

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