Monday CrossFit
Back Squat (5 x 5 @70-75% 1RM )
25+ reps with light weight prior to starting the lift.
Metcon (AMRAP – Reps)
5m Clock
Max Double Unders
EMOM 10 Sit Ups
Max Double Unders
EMOM 10 Sit Ups
Finisher
Metcon
EMOM x 8 (alternating):
12 Standing Barbell Curls
20 Reps Banded Pushdowns
12 Standing Barbell Curls
20 Reps Banded Pushdowns
Even – curls
Odd – banded push downs
Odd – banded push downs
Author post
clickscrazy November 3, 2019
view all post by clickscrazy