CrossFit Workouts

Monday CrossFit

Back Squat (5 x 5 @70-75% 1RM )
25+ reps with light weight prior to starting the lift.
Metcon (AMRAP – Reps)
5m Clock
Max Double Unders
EMOM 10 Sit Ups

Finisher
Metcon
EMOM x 8 (alternating):
12 Standing Barbell Curls
20 Reps Banded Pushdowns

Even – curls
Odd – banded push downs

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clickscrazy November 3, 2019

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