CrossFit Workouts

Happy Halloween
Open Gym (Mon-Sat 7-8am)(Tues & Thurs 5-6pm)

Metcon (AMRAP – Reps)
AMRAP 8
20 Swings 53#/44#
Max Pull Ups
Rest 2 Min
AMRAP 8
20 Front Rack Lunge 75#/45#
Max D/Us

With a partner.
Max Effort Mvmt while partner executes 20 Rep Mvmt.

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clickscrazy October 30, 2019

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