CrossFit Workouts

Wednesday CrossFit
Open Gym (Mon-Sat 7-8am)(Tues & Thurs 5-6pm)

Fight Gone Bad (3 Rounds for reps)
Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20" (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest

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clickscrazy October 29, 2019

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