CrossFit Workouts

Wednesday CrossFit

Hang Snatch (3 @70% – 3 @75% – 3 @80% – 3 @70%)
Metcon (AMRAP – Rounds and Reps)
AMRAP 8
50m Run
10 Hang Clean
8 Push Press
6 Front Squat
95#/65#

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clickscrazy June 4, 2019

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