CrossFit Workouts

Tuesday CrossFit
Open Gym (Mon-Sat 7-8am)(Tues & Thurs 5-6pm)

Metcon (Time)
For Time
12-9-6-3-6-9-12
Snatch 95#/65#
Strict Pull-up

Use as light a band as possible to help you stay in motion.

Finisher: 100 hollow rocks for time with a 5 min time cap

related posts

Author post

clickscrazy October 28, 2019

view all post by