CrossFit Workouts

Tuesday CrossFit
Open Gym (Mon-Sat 7-8am)(Tues & Thurs 5-6pm)

Metcon (Time)
For Time
Snatch 95#/65#
Strict Pull-up

Use as light a band as possible to help you stay in motion.

Finisher: 100 hollow rocks for time with a 5 min time cap

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clickscrazy October 28, 2019

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