CrossFit Workouts

Monday CrossFit
Open Gym (Mon-Sat 7-8am)(Tues & Thurs 5-6pm)

Metcon (AMRAP – Reps)
EMO2M 18m
10 Swings 70#/44#
10 Sit Ups
10 KB Front Squat
10 Push Ups
Max D/Us

related posts

Author post

clickscrazy October 27, 2019

view all post by