CrossFit Workouts

Weekend Warriors
Open Gym (Mon-Sat 7-8am)(Tues & Thurs 5-6pm)

Metcon (Time)
Partner work out, in teams of 2

4 RFT
45 Cal Row
25 "Synchro" Plate Ground to OH (45/35)
45 Cal Row
25 "Synchro" Sit-ups

*For the row, athletes share the work…P1 works while P2 rests. For the "Synchro" movements, both athletes work at the same time and must complete 25-25 reps each while moving in unison.

-35:00 Time Cap-

COOL DOWN
FOR RECOVERY
10:00 Flow Stretching

3:00 Lower Body
3:00 Lower Back / Midline
3:00 Upper Body
1:00 Prone Nasal Breathing

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clickscrazy October 25, 2019

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