CrossFit Workouts

Monday CrossFit
CrossFit Open WOD's will be programmed for Fridays during the open! Burn also available.

Deadlift (10m Find Heavy Single )
Metcon (Time)
For Time
15 Ring Dips
15 HSPU
30 Air Squats
x3

related posts

Author post

clickscrazy October 20, 2019

view all post by