CrossFit Workouts

Weekend Warriors
CrossFit Open WOD's will be programmed for Fridays during the open! Burn also available.

Metcon (Time)
For Time
In Any Oder
50 Front Squats 45#/30#
50 Push Press
50 Power C&J
50 Wall Ball 20#/14#
50 Box Jump 24"/20"
50 Push Ups
50 OH Lunge
50 Slam Ball 40#/25#
50 GHD Sit Ups

20m Time Cap

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clickscrazy October 19, 2019

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