CrossFit Workouts

Friday CrossFit
CrossFit Open WOD's will be programmed for Fridays during the open! Burn also available.

Crossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps)
Complete as many rounds as possible in 20 minutes of:

4 dumbbell thrusters
6 toes-to-bars
24 double-unders

50-lb/35-lb dumbbells

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clickscrazy October 18, 2019

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