CrossFit Workouts

Thursday CrossFit
CrossFit Open WOD's will be programmed for Fridays during the open! Burn also available.

Push Press (3, 3, 3, 3, 3)
5 Strict Pull Ups btwn set
Metcon (AMRAP – Rounds)
EMOM 7m
7 Deadlift 275#/195#
3 Push Ups

related posts

Author post

clickscrazy October 16, 2019

view all post by