Thursday CrossFit
CrossFit Open WOD's will be programmed for Fridays during the open! Burn also available.
Push Press (3, 3, 3, 3, 3)
5 Strict Pull Ups btwn set
Metcon (AMRAP – Rounds)
EMOM 7m
7 Deadlift 275#/195#
3 Push Ups
7 Deadlift 275#/195#
3 Push Ups
Author post
clickscrazy October 16, 2019
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