CrossFit Workouts

Wednesday CrossFit
CrossFit Open WOD's will be programmed for Fridays during the open! Burn also available.

Metcon (Time)
100 D/Us
85 Back Squats 95#/65#
60 Push Ups
45 Power Snatch
45 Sit Ups
30 Front Squats
15 Burpee Over Bar

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clickscrazy October 15, 2019

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