CrossFit Workouts

Tuesday CrossFit
CrossFit Open WOD's will be programmed for Fridays during the open! Burn also available.

Back Squat (3, 3, 2, 2, 1 Start @76% 1RM )
Metcon (AMRAP – Reps)
2m Each
HSPU
Box Jump
Body Row
Slam Ball

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clickscrazy October 14, 2019

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