CrossFit Workouts

Monday CrossFit
CrossFit Open WOD's will be programmed for Fridays during the open! Burn also available.

Metcon (AMRAP – Rounds and Reps)
AMRAP 17
5 Kipping Pull Up+T2B
32′ DB Front Rack Lunge
10 DB Thrusters 50#/35#
DB F R Lunge

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clickscrazy October 13, 2019

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