CrossFit Workouts

CrossFit Open WOD #1
CrossFit Open WOD's will be programmed for Fridays during the open! Burn also available.

Crossfit Games Open 19.1 (Ages 16-54) (AMRAP – Reps)
Complete as many rounds as possible in
15 minutes of:

19 wall-ball shots
19-cal. row

Men throw 20-lb. ball to 10-ft. target
Women throw 14-lb. ball to 9-ft. target

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clickscrazy October 10, 2019

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