CrossFit Workouts

Wednesday CrossFit

Hang Power Snatch (5 x 3 @65 – 70% 1RM )
Metcon (Time)
4 RFT
10 1 Arm DB Cleans 50#/35#
10 1 Arm OH Lunge
10 Goblet Squats

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clickscrazy October 8, 2019

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