CrossFit Workouts

Thursday CrossFit

Paused Front Squat (5 x 3 @75-80%)
Pause in the bottom of squat for 3 seconds
1m Max Effort HSPU (AMRAP – Reps)
Max HSPU in 1 Minute

1 round Kipping
then
1 round Strict
Score is combined Reps
1m Max Effort Pull Up (AMRAP – Reps)
Max Pull Up in 1 minute

1 Min of Strict
then
1 Min of Kipping
Score is combined Reps

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clickscrazy October 2, 2019

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