Thursday CrossFit
Paused Front Squat (5 x 3 @75-80%)
Pause in the bottom of squat for 3 seconds
1m Max Effort HSPU (AMRAP – Reps)
Max HSPU in 1 Minute
1 round Kipping
then
1 round Strict
Score is combined Reps
then
1 round Strict
Score is combined Reps
1m Max Effort Pull Up (AMRAP – Reps)
Max Pull Up in 1 minute
1 Min of Strict
then
1 Min of Kipping
Score is combined Reps
then
1 Min of Kipping
Score is combined Reps
Author post
clickscrazy October 2, 2019
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