CrossFit Workouts

Wednesday CrossFit

EMOM Cindy (AMRAP – Rounds)
EMOM25
5 Pull Ups
10 Push Ups
15 Air Squats

If you don’t finish the round within the minute, use the following minute to complete, then rest during remaining time.
RX+ Vest + Strict Pull Ups, minimum of 15 successful rounds to be counted.

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clickscrazy October 1, 2019

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