CrossFit Workouts

Thursday CrossFit

Sumo Deadlift (5, 4, 3, 2, 1)
Metcon (Time)
For Time
40 1-Arm KB Pwr Clean
40 1-Arm Russian KB Swing 70#/44#
40 1-arm OH Lunge w/ Single KB

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clickscrazy September 25, 2019

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