Wednesday CrossFit
Metcon (AMRAP – Reps)
200m Run
Max Knee to Elbow
200m Run
Max T2B
200m Run
Max Jumping Pull Ups
200m Run
Max Kipping Pull Ups
x2
Max Knee to Elbow
200m Run
Max T2B
200m Run
Max Jumping Pull Ups
200m Run
Max Kipping Pull Ups
x2
20m Time Cap
Author post
clickscrazy September 24, 2019
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