CrossFit Workouts

Thursday CrossFit

Front Squat (3, 3, 3, 3, 3)
Add weight each round. Record heaviest successful triple.
Metcon (AMRAP – Reps)
8m Clock
Max Double Unders
EMOM 8 OH Sit Ups 45#/25#

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clickscrazy September 18, 2019

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