CrossFit Workouts

Tuesday CrossFit

Metcon (AMRAP – Rounds)
AMRAP 11
8 Deadlifts 155#/115#
8 Push Ups
rest 3m
AMRAP 11
8 Swings 53#/35#
8 Goblet Squats
Metcon (Time)
10-15-20-25
Thruster 95#/65#
Burpee Over Bar
Double Under

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clickscrazy September 16, 2019

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