CrossFit Programming

Thursday CF

Clean (2m Max Effort @185#/95#)
Rest 3m
Push Press (2m Max Effort @185#/95#)
3m Rest
Jerk is allowed.
Front Squat (2m Max Effort @185#/95#)
Rest 3m
Metcon (Time)
Partner WOD
Synchronized
75 Squats
50 Swings
25 Burpees
Athletes must perform every rep in sync!

Partner with someone who will challenge your pace if available.

related posts

Author post

clickscrazy April 10, 2019

view all post by