Wednesday CF
Metcon (Time)
4 RFT
400m Run
10 Squats 185#/115#
10 Front Squats
10 Bar Facing Burpee
25m Time Cap
400m Run
10 Squats 185#/115#
10 Front Squats
10 Bar Facing Burpee
25m Time Cap
Make the Squat weight challenging but try to NOT reach the time cap!
Author post
clickscrazy April 9, 2019
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