Tuesday CF
Metcon (AMRAP – Rounds and Reps)
AMRAP 19
50 Double unders
40 Wall Balls 20#/14#
30 Push-ups
20 Swings
10 Overhead squats 115#/75#
5 Muscle ups
50 Double unders
40 Wall Balls 20#/14#
30 Push-ups
20 Swings
10 Overhead squats 115#/75#
5 Muscle ups
Author post
clickscrazy April 8, 2019
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