CrossFit Programming

Monday CF

Metcon (Time)
100m Run
15 Deadlifts 225#/155#
200m Run
50 Double unders
400m Run
50 Double unders
200 m Run
15 Deadlifts
100m Run

RX+ 315#/225# + Vest 20#/10#

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clickscrazy April 7, 2019

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