CrossFit Programming

Monday CF

Metcon (AMRAP – Reps)
1m Each
Pwr Snatch 75#/45#
HSPU
Box Jump Over 24"/20"
Front Squat
Mountain Climber 2cnt
Rest
x3

RX+ 115#/85#, 30"/24", Vest 20#/10#

related posts

Author post

clickscrazy May 19, 2019

view all post by