Monday CF
Metcon (AMRAP – Reps)
1m Each
Pwr Snatch 75#/45#
HSPU
Box Jump Over 24"/20"
Front Squat
Mountain Climber 2cnt
Rest
x3
Pwr Snatch 75#/45#
HSPU
Box Jump Over 24"/20"
Front Squat
Mountain Climber 2cnt
Rest
x3
RX+ 115#/85#, 30"/24", Vest 20#/10#
Author post
clickscrazy May 19, 2019
view all post by clickscrazy