CrossFit Programming

Happy Bday Joe Part Deux

Metcon (AMRAP – Rounds and Reps)
AMRAP 61

Minutes 0-13
400m Run
61 Swings 70#/44#
61 Goblet Squats
Minute 13-16 Rest

Minute 16-29
500m Row
61 T2B
61 Body Row
Minute 29-32 Rest

Minute 32-45
100m Sandbag Carry 150#/100#
61 1-Arm DB Snatch 50#/35#
61 1-Arm DB OHLunge
Minute 45-48 Rest

Minute 48-61
100 D/U’s
61 Med Ball Clean 20#/14#
61 HSPU

Partners are permitted, though discouraged.
Yall got this!

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clickscrazy May 17, 2019

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