CrossFit Programming

Friday CF

Metcon (AMRAP – Reps)
EMOM 8m
20s Max Effort Deadlift 135#/95#
40s Plank
Metcon (Weight)
800m KB Litter Carry

Choose any Dumbell or KB pair you think you can do without putting them down.
Score is total weight carried. Note if you went unbroken (didn’t put them down)

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clickscrazy May 16, 2019

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