CrossFit Programming

Wednesday

Metcon (AMRAP – Reps)
AMRAP 16
2 Clean & Jerk 115#/85#
2 Back Squat
2 OH Lunge
50 D/U’s

+1 Rep After Each Round
50 D/U’s remain the same each round.
Total # of Reps is Score

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clickscrazy May 14, 2019

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