CrossFit Programming

Tuesday

Metcon (AMRAP – Reps)
3m Clock
200m Run
100 Squats
Max C2B Pull Ups
Rest 2m
x4

Your score is the total number of Pull Ups you perform.
RX+ Replace air squat with 100 OH Squats 45#/30#

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clickscrazy May 13, 2019

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