Tuesday
Metcon (AMRAP – Reps)
3m Clock
200m Run
100 Squats
Max C2B Pull Ups
Rest 2m
x4
200m Run
100 Squats
Max C2B Pull Ups
Rest 2m
x4
Your score is the total number of Pull Ups you perform.
RX+ Replace air squat with 100 OH Squats 45#/30#
RX+ Replace air squat with 100 OH Squats 45#/30#
Author post
clickscrazy May 13, 2019
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