CrossFit Programming

Monday

Metcon (Time)
3 RNFT
64′ OH Lunge 45#/30#
20 Russian Twists
20 Fwd Lunge Straight Arm Twist 45#/30#
30s L Sit Hold
20 OH Box Step Ups 45#/30#

Focus on making every rep clean and crisp.
Maintain active shoulders where applicable.
Overhead Squat (Max Reps in 2m @50% 1RM)

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clickscrazy May 12, 2019

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