CrossFit Programming

Thursday CF

Metcon (AMRAP – Rounds)
EMOM 20m
5 Pull Ups (no butterfly)
10 Push Ups
15 Air Squats

If you do NOT finish a round within the minute, take the next minute to complete the round, then rest for remainder of the minute.
RX+ Vest 20#/10#

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clickscrazy April 3, 2019

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